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Diário de Atleta

All posts tagged "iniciantes"

Nutrição e Dieta

8 Dicas de alimentação para iniciantes na musculação

Veja como não cometer erros em sua dieta para ganhar massa muscular, com essas dicas que são essenciais e garantia...

By admin22 de janeiro de 2021

Nutrição e Dieta

Dieta – 7 dicas de alimentação para iniciantes na musculação

Com este guia para iniciantes, iremos destacar os melhores alimentos para se incluir em uma dieta para quem visa o...

By admin23 de março de 2016

Treino

Treino de pernas para iniciantes

O treinamento de pernas é um dos que mais geram dúvidas nos iniciantes, devido ao grande número de informações desencontradas...

By admin24 de novembro de 2015

Blog

Como deve ser o treino de braços para iniciantes?

Muitos iniciantes tem dúvidas sobre como devem proceder diversas situações em seu treino. Entre os que mais geram dúvidas, o...

By admin9 de maio de 2015

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